Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreChoose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.Other studi

Interest in music’s effects on the body continues to grow, and major research programs are dedicated to uncovering new ways that music can benefit health. For example, in 2017 the National Institutes of Health partnered with the John F.Todos os artistas A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0/noveCan Music Help You Fall Asleep? Pare